Amount Per Serving:
- 1 pound 93% lean ground beef
- 4 tsp Ranch rub
- 4 hamburger buns, split
- 1/2 cup reduced-fat creamy Ranch dressing
- 2 Tbsp French-fried onions
- 0 Romaine lettuce
- 0 Tomato slices
Lightly shape ground beef into four - ½ inch thick patties.
Press Ranch Rub into patties.
Place patties on the grill and cook, uncovered, 13 to 15 minutes, until internal temperature reaches 160°F, turning occasionally. Do not press down on the burgers; this will reduce the juiciness.
Serve with dressing, french fried onions, lettuce, and tomato.
303 calories; 10 g fat; 3 g saturated fat; 65 mg cholesterol; 825 mg sodium; 27 g carbohydrate; 3.5 g fi ber; 26 g protein