This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc, and a good source of iron!
Nutrition information per serving: 328 calories; 20 g fat (10 g saturated fat; 7 g monounsaturated fat); 81 mg cholesterol; 280 mg sodium; 12 g carbohydrate; 0.2 g fiber; 23 g protein; 3.4 mg niacin; 0.3 mg vitamin B6; 3.1 mcg vitamin B12; 3.1 mg iron; 18.0 mcg selenium; 7.6 mg zinc.