Fareway Meat Market

Cast Iron Flank Steak


6 servings

Amount Per Serving:

Total Time:

15 minutes + marinating time


  • 1/2 cup olive oil
  • 1/3 cup soy sauce
  • 1/4 cup balsamic vinegar
  • 1 garlic clove, minced
  • 1 tsp black pepper
  • 2 Tbsp brown sugar
  • 1 flank steak (1 1/2 pounds)
Cast Iron Flank Steak


Whisk oil, soy sauce, vinegar, garlic, pepper, and brown sugar until the sugar dissolves. Place meat in a shallow dish and pour marinade over. Cover and refrigerate for at least 30 minutes, up to overnight.

Preheat a large cast-iron skillet over medium-high heat.

Place steak in a skillet for 4 minutes, flip, and cook for an additional 3–4 minutes, or until internal temperature reaches 145°F.

Allow steak to rest for 5 minutes before slicing and serving.


Nutrition information per serving: 124 calories; 6 g fat; 2 g saturated fat; 44.2 mg cholesterol; 75.2 mg sodium; 0.6 g carbohydrate; 0 g fiber; 0.5 g sugar; 15.9 g protein

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