Fareway Meat Market

Beef and Broccoli

Servings:

4

Amount Per Serving:

Total Time:

20 minutes

Beef and Broccoli

  • 2/3 cup soy sauce
  • 1/2 cup chicken broth or stock
  • 1/4 cup honey
  • 2 Tbsp. rice vinegar
  • 2 Tbsp. brown sugar, packed
  • 3 cloves of garlic, minced
  • 1 Tbsp. sesame oil
  • 1 Tbsp. cornstarch
  • 1/4 cup water
  • 1 tsp. ground ginger OR 1 Tbsp. fresh ginger, grated
  • 1/4 tsp. red pepper flakes
  • 1 Tbsp. oil
  • 1 pound steak, thinly sliced across the grain, such as flank steak, ribeye, or sirloin
  • 1 head broccoli, cut into florets (about 4 cups)
  • for serving rice
Beef and Broccoli

Directions

1. In a medium bowl, whisk together soy sauce, chicken stock, honey, vinegar, brown sugar, garlic, sesame oil, cornstarch, water, ginger and red pepper flakes; set aside.

2. Heat olive oil in a large skillet over medium high heat. Add sliced steak and sauté until browned, about 3-4 minutes.

3. Stir in broccoli and soy sauce mixture until steak is tender and sauce has slightly thickened, about 3-4 minutes.

4. Serve over rice.

Nutrition

Approximate nutrition information per serving (using sirloin; does not include rice): 388 calories; 13 g fat; 3.1 g saturated fat; 70 mg cholesterol; 2806 mg sodium; 37 g carbohydrate; 3 g fiber; 27 g sugar; 33 g protein

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