Fareway Meat Market

Nutrition Facts

Beef Nutrition:

3 ounce (84g) cooked serving
fat trimmed
to 1/8 inch
Calories
Calories from Fat
Total Fat
grams
Saturated Fat grams
Total
Carbohydrate grams
Cholesterol mg
Sodium mg
Protein grams
Iron % of daily
value
Loin, Top Loin Steak, braised
220
130
14
6
0
80
45
22
8%
Rib, Roast, Large End, roasted
300
220
24
10
0
70
55
19
10%
Round, Eye Round Steak, roasted
170
70
8
3
0
70
30
24
10%
Round, Top Round Steak, broiled
170
70
8
3
0
75
35
26
10%
Round,  Tip Roast,  roasted
180
90
10
3.5
0
70
55
23
15%
Loin, Tenderloin Steak, broiled
220
130
14
6
0
80
45
22
8%
Loin, Sirloin Steak, broiled
200
110
12
4.5
0
75
45
23
8%
Round, Bottom Round Steak, braised
210
90
10
4
0
85
35
28
10%

 

Pork Nutrition:


 
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