Fareway Meat Market

Nutrition Facts

Beef Nutrition:

3 ounce (84g) cooked serving
fat trimmed
to 1/8 inch
Calories
Calories from Fat
Total Fat
grams
Saturated  Fat grams
Total
Carbohydrate  grams
Cholesterol  mg
Sodium  mg
Protein  grams
Iron % of daily
value
Loin, Top Loin Steak, braised
220
130
14
6
0
80
45
22
8%
Rib, Roast, Large End, roasted
300
220
24
10
0
70
55
19
10%
Round, Eye Round Steak, roasted
170
70
8
3
0
70
30
24
10%
Round, Top Round Steak, broiled
170
70
8
3
0
75
35
26
10%
Round,  Tip Roast,  roasted
180
90
10
3.5
0
70
55
23
15%
Loin, Tenderloin Steak, broiled
220
130
14
6
0
80
45
22
8%
Loin, Sirloin Steak, broiled
200
110
12
4.5
0
75
45
23
8%
Round, Bottom Round Steak, braised
210
90
10
4
0
85
35
28
10%

 

Pork Nutrition:

3 ounce (84g) cooked serving
 Calories 
Calories from Fat
Total Fat grams
Saturated Fat grams
Total Carbohydrate grams
 Cholesterol  mg
 Sodium  mg
 Protein  grams
Iron % of daily value
Loin, Chop, broiled
180
80
9
3

 

0
70
45
22
4%
Loin, Top Loin Chop, boneless, broiled
160
70
8
2.5
0
60
35
22
2%
Loin Tenderloin, roasted
120
30
3.5
1
0
60
45
22
6%
Loin, Sirloin Roast, roasted
190
100
11
3.5
0
75
50
22
4%
Loin, Top Roast, boneless, roasted
160
70
7
2.5
0
65
40
22
2%

 
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