Beef Nutrition:
|
3 ounce (84g) cooked serving
fat trimmed
to 1/8 inch |
Calories
|
Calories from Fat
|
Total Fat
grams |
Saturated Fat grams
|
Total
Carbohydrate grams |
Cholesterol mg
|
Sodium mg
|
Protein grams
|
Iron % of daily
value |
|---|---|---|---|---|---|---|---|---|---|
|
Loin, Top Loin Steak, braised
|
220
|
130
|
14
|
6
|
0
|
80
|
45
|
22
|
8%
|
|
Rib, Roast, Large End, roasted
|
300
|
220
|
24
|
10
|
0
|
70
|
55
|
19
|
10%
|
|
Round, Eye Round Steak, roasted
|
170
|
70
|
8
|
3
|
0
|
70
|
30
|
24
|
10%
|
|
Round, Top Round Steak, broiled
|
170
|
70
|
8
|
3
|
0
|
75
|
35
|
26
|
10%
|
|
Round, Tip Roast, roasted
|
180
|
90
|
10
|
3.5
|
0
|
70
|
55
|
23
|
15%
|
|
Loin, Tenderloin Steak, broiled
|
220
|
130
|
14
|
6
|
0
|
80
|
45
|
22
|
8%
|
|
Loin, Sirloin Steak, broiled
|
200
|
110
|
12
|
4.5
|
0
|
75
|
45
|
23
|
8%
|
|
Round, Bottom Round Steak, braised
|
210
|
90
|
10
|
4
|
0
|
85
|
35
|
28
|
10%
|
Pork Nutrition:
|
3 ounce (84g) cooked serving
|
Calories
|
Calories from Fat
|
Total Fat grams
|
Saturated Fat grams
|
Total Carbohydrate grams
|
Cholesterol mg
|
Sodium mg
|
Protein grams
|
Iron % of daily value
|
|---|---|---|---|---|---|---|---|---|---|
|
Loin, Chop, broiled
|
180
|
80
|
9
|
3
|
0
|
70
|
45
|
22
|
4%
|
|
Loin, Top Loin Chop, boneless, broiled
|
160
|
70
|
8
|
2.5
|
0
|
60
|
35
|
22
|
2%
|
|
Loin Tenderloin, roasted
|
120
|
30
|
3.5
|
1
|
0
|
60
|
45
|
22
|
6%
|
|
Loin, Sirloin Roast, roasted
|
190
|
100
|
11
|
3.5
|
0
|
75
|
50
|
22
|
4%
|
|
Loin, Top Roast, boneless, roasted
|
160
|
70
|
7
|
2.5
|
0
|
65
|
40
|
22
|
2%
|